Use smaller plates, bowls and glasses.Fill half of your plate with vegetables, a quarter with lean protein and a quarter with.If you do put dishes on the table, remove them immediately when finished Serve your plate of food at the stove or kitchen counter.If food is available for special occasions, either pick the healthiest item, nibble on low-fat snacks brought from home, don't have anything offered, choose one option and have a small amount, or have only a beverage.Skipping meals slows down metabolism and may result in overeating at the next meal. Make it inconvenient to nibble on food by chewing gum, sugarless candy or drinking.If you work around food, plan in advance the one item you will eat at mealtime.During your breaks, go for a walk instead of eating.If you get hungry between meals, plan healthy snacks and bring them with you to.
Eat only while sitting down at the kitchen or dining room table.The following information will give you ideas to help you meet your goals. Remember to have realistic goals and think long-term success. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success. Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation.